How To Start 75 Days Hard Challenge.
The 75 Hard Challenge is a popular fitness and mental toughness program created by Andy Frisella. It's designed to help you develop discipline, mental resilience, and physical fitness over a period of 75 days. Here are the steps to start the 75 Hard Challenge: 1. Understand the Rules : Familiarize yourself with the rules of the challenge. The core rules are as follows: • Follow a diet with no cheat meals. • Exercise twice a day for at least 45 minutes each session. One session should be outdoors. • Drink one gallon (3.8 liters) of water every day. • Read at least ten pages of a non-fiction book. • Take a daily progress picture. • No alcohol or cheat days allowed. 2. Plan and Set Goals : Before starting the challenge, set clear goals for what you want to achieve. Whether it's weight loss, improved fitness, or mental resilience, having specific goals will keep you motivated. 3. Choose Your Start Date : Pick a start date that works for you. It could be tomorrow or