How To Start 75 Days Hard Challenge.

 The 75 Hard Challenge is a popular fitness and mental toughness program created by Andy Frisella. It's designed to help you develop discipline, mental resilience, and physical fitness over a period of 75 days. Here are the steps to start the 75 Hard Challenge:

1. Understand the Rules: Familiarize yourself with the rules of the challenge. The core rules are as follows:

• Follow a diet with no cheat meals.

• Exercise twice a day for at least 45 minutes each session. One session should be outdoors.

• Drink one gallon (3.8 liters) of water every day.

• Read at least ten pages of a non-fiction book.

• Take a daily progress picture.

• No alcohol or cheat days allowed.

2. Plan and Set Goals: Before starting the challenge, set clear goals for what you want to achieve. Whether it's weight loss, improved fitness, or mental resilience, having specific goals will keep you motivated.

3. Choose Your Start Date: Pick a start date that works for you. It could be tomorrow or a specific date in the future. Make sure you're mentally prepared to commit to 75 days of strict adherence to the rules.

4. Create a Daily Schedule: Plan your daily schedule to ensure you can fit in two workouts, reading, and other challenge requirements. Consider waking up early to get your first workout in.

5. Meal Prep: Prepare your meals in advance to ensure you stick to your diet without temptation. Having healthy food readily available will make it easier to avoid cheat meals.

6. Hydration: Get a gallon-sized water bottle or container and keep track of your water intake throughout the day. Aim to drink steadily to reach your daily gallon goal.

7. Book Selection: Choose the non-fiction book you want to read during the challenge. Make sure it's something that interests and motivates you.

8.Accountability: Consider finding an accountability partner or joining a community of people also doing the challenge. Sharing your progress and challenges with others can help keep you on track.

9. Stay Consistent: Consistency is key to completing the challenge. Even on days when you don't feel like it, stick to the rules. Mental toughness is a significant aspect of the challenge.

10. Track Your Progress: Use a journal or a dedicated app to track your daily progress. Document your workouts, meals, water intake, and thoughts about your progress.

11. Stay Positive: The 75 Hard Challenge can be tough, but maintaining a positive mindset is essential. Focus on your goals, celebrate your daily victories, and use setbacks as learning opportunities.

12. Complete the Full 75 Days: Do not give in to temptation or make excuses. The challenge is meant to be difficult to build discipline and mental toughness. Completing the full 75 days is a significant achievement.

13. After the Challenge: After successfully completing the challenge, take some time to reflect on your accomplishments. Consider how you can continue to apply the discipline and habits you've developed to your daily life.

Remember, the 75 Hard Challenge is not just about physical transformation; it's also about building mental resilience and discipline. Be prepared for the journey, stay committed, and you'll emerge from the challenge stronger and more disciplined than ever. Always consult with a healthcare professional before starting any new fitness or diet program, especially one as rigorous as this.